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I’m often asked about the different types of fats & how they interact with blood lipids. Here’s a very good summary of “The Facts on Fats.” Discovery Health :: The Facts on Fats In a nutshell: trans-fat–really bad (lowers “good” cholesterol, raises “bad” cholesterol) A recently completed four-week double-blind study on 160 subjects showed that consumption of cocoa powder reduced LDL and raised HDL. There have been quite a few studies that have shown the reduction of “bad” cholesterol and the increase of “good” cholesterol. Another interesting finding of the study was that oxidized LDL was reduced. Oxidized LDL may [...] |
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