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I’m often asked about the different types of fats & how they interact with blood lipids. Here’s a very good summary of “The Facts on Fats.” Discovery Health :: The Facts on Fats In a nutshell: trans-fat–really bad (lowers “good” cholesterol, raises “bad” cholesterol) saturated fat–bad when overdone (raises total cholesterol) mono & polyunsaturated–good in [...] A recently completed four-week double-blind study on 160 subjects showed that consumption of cocoa powder reduced LDL and raised HDL. There have been quite a few studies that have shown the reduction of “bad” cholesterol and the increase of “good” cholesterol. Another interesting finding of the study was that oxidized LDL was reduced. Oxidized LDL [...] |
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