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Image via Wikipedia Beets — seems like you either love ‘em or hate ‘em. I was in the hate camp as a kid and young adult. I remember one banquet that I attended my freshman year of college. On the plate was, I thought, a cinnamon candied apple. I set it aside and [...] Here’s a study from The Journal of the American Medical Association that shows that cocoa, or more specifically, the polyphenols in cocoa, has a positive effect on blood pressure. It points out several important facts: It doesn’t need to be a huge quantity of dark chocolate to have an effect The dark chocolate must be [...] Nutrition & Metabolism | Full text | Chocolate and Prevention of Cardiovascular Disease: A Systematic Review I came across the study above a while ago, but am just getting around to mentioning it in this blog. This study is not primary research, but rather a review of all MEDLINE publications from 1966 through January 2005 [...] Recently I found an article on RealAge that lists the 10 top veggies for phytochemical and antioxidant content. You can find the article at the link below. Top 10 Veggies List – RealAge Tip of the Day From a list of the most widely consumed vegetables, the order was: Broccoli Spinach Yellow onions Red peppers [...] |
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