Chocolate Sauce

Here’s a study from The Journal of the American Medical Association that shows that cocoa, or more specifically, the polyphenols in cocoa, has a positive effect on blood pressure. It points out several important facts:

It doesn’t need to be a huge quantity of dark chocolate to have an effect
The dark chocolate must be taken regularly
It [...]

Nutrition & Metabolism | Full text | Chocolate and Prevention of Cardiovascular Disease: A Systematic Review
I came across the study above a while ago, but am just getting around to mentioning it in this blog. This study is not primary research, but rather a review of all MEDLINE publications from 1966 through January 2005 looking [...]

Recently I found an article on RealAge that lists the 10 top veggies for phytochemical and antioxidant content. You can find the article at the link below.
Top 10 Veggies List – RealAge Tip of the Day
From a list of the most widely consumed vegetables, the order was:

Broccoli
Spinach
Yellow onions
Red peppers
Carrots
Cabbage
Potatoes
Lettuce
Celery
Cucumbers

If you look at that list, you’ll [...]